Eating for Recovery: Foods to Eat After Tooth Extraction

05/09/23 15 MIN Read

If you’ve recently had your tooth removed, it might be painful to eat for a while. Even though it seems scary, you do not need to starve after a tooth extraction, yet understanding post-procedure nutrition will considerably influence the healing journey. An appropriate diet expedites recovery, mitigates discomfort, and averts complications, empowering you with a positive and proactive approach to your oral health. This article will discuss the healing timeline, recommend foods to consume and avoid and provide helpful tips for eating after tooth extraction.

How Long Does It Take to Fully Heal After Tooth Extraction?

The healing process post-tooth extraction is influenced by factors such as individual health and extraction complexity. The initial healing typically occurs within 1-2 weeks, with complete bone and soft tissue healing taking 3-6 months. Diligently following your dentist’s recommendations and upholding oral hygiene is vital during this critical period. As it promotes healing and helps prevent complications within the first few weeks post-extraction, ensuring a successful recovery and optimal oral health.

What Foods to Eat After Tooth Extraction?

After tooth extraction, consuming the right foods can promote healing, alleviate discomfort, and provide essential nutrients. Focus on soft foods and those rich in nutrients that aid in the healing process.

Soft Food

In the first few days after tooth extraction, it is best to stick to soft foods that require minimal chewing. Here is the list of recommended soft foods to eat after tooth extraction:

  1. Applesauce
  2. Mashed potatoes
  3. Pudding
  4. Yogurt
  5. Cottage cheese
  6. Ice cream (without nuts or hard pieces)
  7. Smoothies
  8. Soups (without large chunks)
  9. Scrambled eggs

As your healing progresses, you can gradually reintroduce more solid foods into your diet.

Foods That Are Rich in Nutrients and Promote Healing

Consuming nutrient-dense foods aids in expediting recovery following tooth extraction, as they provide essential vitamins and minerals that support tissue repair and reduce inflammation. Consider integrating these nourishing foods into your post-extraction diet:

  1. Spinach and other leafy greens – packed with vitamins, minerals, and antioxidants that promote tissue regeneration and combat inflammation.
  2. Fruits like oranges, strawberries, and kiwis (in pureed form or as smoothies) – rich in vitamin C, crucial for collagen production and strengthening connective tissue.
  3. Nuts and seeds (ground or as nut butter) – excellent sources of healthy fats, proteins, and minerals, which contribute to tissue repair and overall healing.
  4. Fish and lean meats – provide omega-3 fatty acids and high-quality proteins, promoting reduced inflammation and improved tissue repair.
  5. Legumes (mashed or pureed) – offer a plant-based protein source and essential nutrients, supporting tissue healing and immune function.
  6. Whole grains (in soft forms like oatmeal) – supply B vitamins, iron, and fiber, which bolster gum health and facilitate the recovery process.

Incorporating these foods in your post-extraction diet will provide your body with the necessary nutrients to heal efficiently and effectively.

=> Maybe you’ll be interested in: A Comprehensive Guide to Dental Exam and Cleaning

What Foods and Drinks Not to Consume After Tooth Extraction?

Consuming certain foods and drinks during the healing process can lead to complications or delay recovery. Some of these complications include:

  1. Inflammation: Foods high in sugar, unhealthy fats (trans and saturated fats), or processed ingredients can exacerbate inflammation, which can delay the healing process and cause further pain or discomfort.
  2. Poor wound healing: A diet lacking in essential nutrients like protein, vitamins, and minerals can impair the body’s ability to produce collagen and regenerate tissue, leading to slower wound healing and a higher risk of infection.
  3. Dehydration: Beverages like alcohol, coffee, and sugary drinks can contribute to dehydration, which can impair the healing process by reducing the circulation of nutrients and oxygen to the affected area.
  4. Blood clotting: Some foods, such as those high in vitamin K (like leafy greens, broccoli, and Brussels sprouts), can interfere with the effectiveness of blood-thinning medications, increasing the risk of blood clots and related complications.
  5. Increased risk of infection: Consuming undercooked or raw foods, particularly meats and fish, can increase the risk of bacterial infections, which can further complicate the healing process.
  6. Delayed bone healing: Consuming excessive amounts of caffeine or phosphorus (found in sodas and processed foods) can interfere with calcium absorption, which is essential for proper bone healing and growth.

To support healing and recovery, it’s essential to maintain a balanced diet rich in nutrients, stay well-hydrated, and avoid excessive consumption of alcohol, caffeine, and processed foods. Always consult with a healthcare professional for personalized dietary recommendations based on your specific medical history and needs. Avoid these kinds of food at all cost if possible.

  1. Hot or spicy foods and drinks
  2. Alcoholic beverages
  3. Hard, crunchy, or chewy foods
  4. Foods with seeds that can easily get lodged in the tooth removal area
  5. Carbonated beverages
  6. Sour foods and beverages, such as those from citrus fruits and tomatoes

Food Consumption Tips After Tooth Extraction

Following a few simple guidelines can make eating after tooth extraction more comfortable and promote healing:

Use The Other Side of The Mouth For Chewing

When eating, try to chew on the side opposite the extraction site to minimize pressure on the healing area.

Avoid Using A Straw

Avoid using straws when drinking, as the suction can dislodge blood clots and delay healing.

Rinse With Salt Water

Rinsing your mouth gently with a warm salt water solution can help keep the extraction site clean and reduce swelling. Dissolve half a teaspoon of salt in a cup of warm water, and rinse your mouth 2-3 times a day.

Eat Slowly And Carefully

Take your time when eating, as this will help you avoid accidentally biting down on the extraction site and causing discomfort.


As you heal, gradually reintroduce solid foods, focusing on nutrient-rich options. Always follow your dentist’s guidance for optimal recovery. If concerns arise, contact our team at NYC Dental Smile. We’re dedicated to supporting you throughout the tooth extraction process, from consultations to post-operative care. Schedule an appointment today and take charge of your dental health journey.

Or you can contact us using one of these other means:


What to Eat after Dental Extractions – Oral Surgery Group. (n.d.). The Oral Surgery Group.

What to Eat After Wisdom Teeth Removal: Soft Foods and More. (n.d.). What to Eat After Wisdom Teeth Removal: Soft Foods and More.

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